Amandine Kirion

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Auteur/autrice : Amandine Kirion

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amandinekirion

J'aime bien causer. #communication #coaching #art #tea #plants #food
Born in #Paris 🐈
Raised in #Nantes 🍂
Blossomed in #Edinburgh 🌈
Living in #Berlin

Newest experiment : Bibimbap. Not bad !! #bibimba

Newest experiment : Bibimbap. Not bad !!

#bibimbap #organic

Nothing like flowers to make you feel lucky. 🌷

Nothing like flowers to make you feel lucky. 🌷 #flowers #fleurs #blumen #spring #printemps #frühling

We are trying to come up with a variety of savoury

We are trying to come up with a variety of savoury breakfasts that do not include butter or cheese. (Because those are not too good for me on a regular basis). (Our sweet breakfasts are porridge or pancakes) Well it turns out all my savoury breakfast ideas include a form of cheese 🧀 but we came up with 2 ideas that work. This one can still be perfected but we are getting there : pumpernickel bread with tomato paste and organic +wild salmon, avocado with lemon and seeds (I can’t remember the name right now). On the side, a light smoothie with baby spinach and blueberries, and of course a lapsang souchong ❤️ (smoked tea). We eat meat or fish usually once a week, sometimes once every two weeks. I have decided that it should always be wild or free range, and organic. Let me tell you the “problem” with that is the cost. Omg. I didn’t know that the “real” cost of good meat or fish was this high. Of course when paying this price you also HOPE that the amounts are fairly distributed, but I actually don’t know. If I look at what we eat daily we have naturally become vegan with some fish and some meat from time to time. I will say it is for moral reasons but also health reasons ! Happy breakfast everyone #savourybreakfast #breakfast #salmon #pumpernickel

My key themes in coaching. I thought I would share

My key themes in coaching. I thought I would share my main themes when coaching to bring a bit of clarity !

{Swipe for English <> French} I thought it would b

{Swipe for English <> French}
I thought it would be nice to share what I focus on in coaching, what my strengths are or in other words, why my clients have come to me so far ! I know instinctively what I do but for others to understand it as well, quickly and easily, I thought such a list would bring clarity !! I am available now for one or two clients maximum until July (then I should have a bit more time). You can share this with friends & network, for english or french coaching ! They contact me through DM or my website (link in bio) #coach #coaching #wellbeingatwork #wellnessatwork #change #moveforward #worklifebalance

I‘ve been doing intermitent fasting for I think

I‘ve been doing intermitent fasting for I think 2 months now. It means I have an 8 hours window during which I can eat, and 16 hours during which my body rests. The goal is to give your body a rest ! It also happens that I naturaly crave for foods that are good for me. Currently I eat two meals a day. This one is homemade carrot cake with soja Joghurt, and spicy falafels with vegetables. It’s 11 am and my next and last meal will be around 6pm. I may have something small like fruits and nuts in between. #intermittentfasting

{article sur le blog : coaching vs mentoring} les

{article sur le blog : coaching vs mentoring} les deux sont souvent confondus ! J‘ai écrit cet article pour aider à y voir pour clair quand on cherche à se faire accompagner. Lien dans ma bio ! #coaching #mentoring

Sometimes what you need is friendship and a bottle

Sometimes what you need is friendship and a bottle of wine

J’ai découvert cet auteur Suisse né fin 19ème

J’ai découvert cet auteur Suisse né fin 19ème grâce à un recueil de nouvelles offert par une amie 😍 J’adore son style, les thèmes qui reviennent sont souvent les mêmes et me parlent en ce moment beaucoup : un perpétuel entre-deux entre le désir d’une vie simple, avec beaucoup de temps pour contempler, errer, marcher, profiter de la nature et de ses pensées et... une attirance pour la ville, l’activité, une vie professionnelle riche, le contact des autres et même les fantaisies vestimentaires. Il passe ses nouvelles, et ce roman, à travers son protagoniste, entre ces deux envies, ces deux vies, qu’il change en permanence, en embrassant à chaque fois pleinement ces deux modes de vie. Il y a aussi dans son écriture de longues descriptions animées et poétiques, de la nature, et de rues de villes.
En angle de côté il parle aussi des classes sociales, et beaucoup de l’amitié. Je ne saurais dire si je conseille la lecture, car cela dépend des goûts de chacun. Par exemple si vous me recommandez un excellent thriller je n’aurais cependant toujours pas envie de le lire :)
Enfin je voulais juste partager.
PS : pour boire ce thé préparé à la va vite j’ai du y aller ensuite à la fourchette pour retirer les feuilles :D don’t do it

#tea #books #literature #robertwalser

The last bits of ice in berlin, as we feel a sprin

The last bits of ice in berlin, as we feel a spring emerges...could it be our very own renaissance ? 🪴#berlin #ice

Le dernier épisode de #lesbeauxrebelles est sorti

Le dernier épisode de #lesbeauxrebelles est sorti ! Découvrez Anne-Marie, imprimeure et artisan d‘art, et créatrice de fac-similés ! Un parcours qu‘elle s‘est taillé (imprimé) sur mesure.
Bonne écoute !(lien dans ma bio)
#podcast #frenchpodcast

It seems the lockdown has us going to extremes LIK

It seems the lockdown has us going to extremes LIKE taking a walk at 7:30 am, -10 degrees, no feelings in your legs and nose anymore. It was beautiful, but did I say it was cold ? 😅🥶 #monday

You can be in a relationship AND decide that on va

You can be in a relationship AND decide that on valentine‘s day you will take some „me time“ ! ❤️ For me today so far it was a work out session with @beat81 and then some massage with @therabody_fr . My favourite thing to do I will admit is the feet !! After a workout but also really anytime. No need to ask anyone anf beg for a massage 😁🙏 the theragun (here the mini, very portable) gives you a powerfull massage, it presses strongly by repetitive pulsations on the area you choose. I find it relaxing !! #hiit #onlineworkout #stretch #beat81 #massage #therabody #theragun #galantinesday #valentines #metime

French in berlin : I have left this Camembert out

French in berlin : I have left this Camembert out of the fridge for 2 days (as it should be !!) but... zero smell yet (the Camembert smell tells you when it is ready to be eaten). One can wonder if germans actually like Camembert 😢😢 #camembert #questionexistentielle #cheese

Bean and tomato soup with avocado and beetroot #mo

Bean and tomato soup with avocado and beetroot #monday #vegan #beetroot

You can do so much with beetroot!! 😮 here are s

You can do so much with beetroot!! 😮 here are some millet-beetroot cakes ! #beetroot #millet #vegan

Ouiiii #frommykitchen #snow

Ouiiii #frommykitchen #snow

I kept elements from my Christmas crown as well as

I kept elements from my Christmas crown as well as some branches from the Christmas tree to make a winter bouquet. Will try to take better picture with natural light later on. The candle is handmade by my mum 🤩 #winterbouquet #candle #diycandles #reuse

Cozy birds #snow #birds

Cozy birds #snow #birds

Our last sweet creations over the last days...Stol

Our last sweet creations over the last days...Stollen (German breakfast cake/bread with dried fruits), lemon mousse with nuts icing, coffee cake with walnuts. #christmasbaking #stollen #mousse #cake

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© Amandine Kirion