After evolving in marketing and following the birth of her first child, Laetitia has decided to live one of her dreams: to embark on a career in well-being.
For her, sophrology is synonymous with creativity, and visualization is a way of telling a story.
A bit of madness brightens up life
His integrative approach to sophrology
Sophrology uses a set of techniques that act on both the body and the mind, with the aim of find the person who practices it a state of well-being and fullness.
Laetitia works on breathing, physical and mental relaxation thanks to very accessible and adapted exercises. Once this level of relaxation is reached, visualizations allow you to become fully aware of your potential and your resources to achieve your goal.
Exchange and tranquility are the key words of his sophrology sessions.
It also pays particular attention to families and parental roles, as well as the role of mother and her identity as a woman, through, among other things, specialized programs which respond to a real demand.
Laetitia accompanied me throughout my pregnancy and together, we implemented different techniques to prepare me for a physiological birth. I particularly appreciated his gentleness, his attentiveness and his commitment. Thanks to her, I was able to step back from my fears related to childbirth and condition myself so that it happens as peacefully as possible. Thank you very much Laetitia, because the relaxation and visualization exercises helped me a lot during the hours of contractions! And I am proud to have had a birth as I envisioned!
A practice rooted in parenthood
Upset by her motherhood and the changes it has brought about, Laetitia is keen to help young parents. With her diploma from the French school of sophrology, she chose to specialize in perinatal care and child care. She also offers on her site a e-book free to take stock of the real needs of parents when welcoming a newborn.
To go further, she created 2 very specific programs to help mothers on 2 occasions: during a cesarean section, and during the postpartum period.
Plan C
Plan C prepares women for cesarean section and helps them with postoperative recovery both physically and psychologically.
Having experienced an emergency cesarean section herself, Laetitia wanted to offer her experience and her skills as a sophrologist, to allow other women to experience this moment well. A superb idea to support women and help them live mindfully.
Click on the title to discover the program.
My postpartum, my body, my diet
In collaboration with Alizée Perrin, sophrologist and psycho-nutritionist, Laetitia has developed a program to help young mothers.
The program supports women on a daily basis to flourish and find life balance and harmony. This program allows young mothers to obtain support and attentive listening in order to live peacefully during this special period.
After childbirth the body changes, the woman's identity can be turned upside down. Reconnecting with your body and your identity are two great objectives of Laetitia and Alizée through this program.
Click on the title to discover the program.
Every month a new quality audio offer
We really liked Laetitia's concept of offering each month a new offer at a low price, only available for 1 month. These are short sophrology audio sessions that you can download and listen to as you want.
It is a great proposition that it is making to its community through this quality and ephemeral offer.
Here are some examples of his latest audio proposals:
- meditative walking
- create your bubble of serenity
- promote restful sleep
- boost your self-confidence
- listen to your body
We invite you to follow his work, for example via his Instagram account, or by regularly doing a tour on his shop, to be kept up to date with its latest news, month after month.
If you wish to be accompanied by Laetitia, you will have a certain number of choices: from the “classic” sophrology session, to specialized programs, including audios. Laetitia puts everything in place to be accessible to various profiles, in different ways.
Consider sharing this article or Laetitia’s website if you think that one of these supports could benefit a loved one.
This article is part of a series of portraits on support professionals, written by Maëlle Beaumont and Amandine Kirion. Discover our project and other portraits by reading our article “Rare gems: highlighting support professionals.”
English (UK) 
Français 